Saturday, June 5, 2010
That's what I need to do more often. Stop and ask myself if I am making a good choice, is this going to put me in the right direction? Is this going to help me reach my goals? And I hope I make the right choices from now on!
After feeling better about the cereal choice, I decided to post what I just saved my body in calories and nutrition compared to the cupcake. Ladies and Gentleman... it's time for: THIS OR THAT!
Total Whole Grain w/Skim & Blueberries Chocolate Creme Filled Cupcake
Calories = 160 Calories = 165
Fat = 1.12g Fat = 7.5g
Carbs = 34 Carbs = 24
Sugar = 8.6 Sugar = 16
Sodium = 260.25 Sodium = 130
Vitamins out the wazoo! less then 10% vitamins