I guess this week hasn’t totally been bad, I shouldn’t sulk in all the bad things I did. That is what has thrown me off the “Pink Ninja Express” in the past. Too much focus on what was wrong and what I should have done. Instead, take responsibility for what I did, good or bad, and keep moving forward.
I did learn that Stress is a trigger that causes me to eat! And now I just need to work on not eating when I’m stressed. That seems a lot easier said then done! I had an oatmeal cookie… yes just one! I was able to turn down the temptation of a whole box of them staring at me every day this week at work. Oh and Birthday Cake! I didn’t eat it! I was so proud of myself! Cake is one of my favorite things in the world, and I didn’t eat it! Another big achievement, the husband and I didn’t eat dinner out at all this week! I drank more water and ate more vegetables then I’ve ate this whole year! I did fail and have a few of those dingdong cupcakes and McDonalds breakfast. But over all, I felt that this was a step in the right direction. Oh, wait a minute, I had a miniature KitKat… I don’t even like them that much, it was just there!
Weekend Goals: Drink 8 glasses of water and exercise for 30 minutes on Saturday and Sunday.
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