I call that a diet? As I was sitting down to breakfast, I reread my previous post and was in shock. I wrote it on Thursday and just got around to posting it today. Yes, i took responsibility for the wrong choices last week... but dang, how many times can you flub up and still think you are heading in the right direction? Once, maybe twice, I think is ok.. but a whole week worth? It's time to refocus on what I really want. Do I want to be able to just say "Im on a diet" or do I want to be able to "show" people that I am...
This morning, I go searching for breakfast... what do i get? a little chocolate creme filled cupcake and a glass of milk. Talk about and excited fat girl, it was the last one! I started to head back to the computer and realized what I had just done. I turned back around, put the cup cake up, and poured a bowl of Total Whole Greain cereal and tossed in some fresh blueberries.
That's what I need to do more often. Stop and ask myself if I am making a good choice, is this going to put me in the right direction? Is this going to help me reach my goals? And I hope I make the right choices from now on!
Total Whole Grain w/Skim & Blueberries Chocolate Creme Filled Cupcake
Calories = 160 Calories = 165
Fat = 1.12g Fat = 7.5g
Carbs = 34 Carbs = 24
Sugar = 8.6 Sugar = 16
Sodium = 260.25 Sodium = 130
Vitamins out the wazoo! less then 10% vitamins
I saw your post on FB via Ashley Johnstons page...I too find her very inspiring!!!!! She is amazing! I will be checking back from time to time as Im on a weight Loss jounrey too!
ReplyDeleteBLESSINGS and BEST of Luck!
Thanks, Best luck to you too!
ReplyDeleteI hear you! I know exactly how you feel about making the wrong choice constantly. I struggle all of the time. I think we just need to keep reminding ourselves of why we're in the position we're in... and how much we hate being here. I know I do!
ReplyDeleteYou'll do great! :) Keep working hard! :)